Explore deep dives into on-device computer vision kinematics, bodyweight exercise form corrections, privacy-first telemetry, and the science of building long-term workout streaks.
Evidence-based biomechanics and on-device machine learning engineering written by the TrueRep team.
Computer vision rep counting has evolved beyond simple motion detection. Here is how modern on-device neural networks calculate 3D joint landmarks at 30+ FPS to guarantee only true reps are counted.
Bodyweight exercises seem simple, yet subtle errors in joint alignment rob you of muscle gains and strain your connective tissue. Here are the 5 most common errors and how AI coaching solves them.
Smart home workout cameras and cloud fitness apps routinely upload video streams of private living rooms and personal workout spaces. Here is why on-device AI is the only ethical path forward.
Motivation gets you started, but systemic feedback loops keep you going. Here is the cognitive science of why 90-day streaks and rank tiers rewire long-term workout adherence.
Smartwatches are fantastic for running and heart rate, but fail miserably at strength training form. Here is a head-to-head comparison of wearable sensors versus computer vision AI.
